Beneath your belly, your gut teems with billions of bacteria. The bacteria thwart intruders and help to digest food. Apart from this, sometimes your body needs more healthy bacteria to defy the effect of antibiotic usage.
Every individual has the healthy bacterial balance to stay away from illness. Sometimes due to travel, stress, illness, food, etc the balance interrupts. When you take antibiotic to fight off the infections, it kills both harmful and healthy bacteria.
It affects your body in two ways.
- The healthy bacteria count reduces dramatically
- Lack of friendly microorganisms in your body may cause infections and disorders.
For instance, the lower level of specific bacterial strains causes irritable bowel syndrome. In women, yeast infection becomes a common side-effect of antibiotic consumption.
How probiotic works?
Simple. It restores the lost bacteria levels. Repopulate your digestive system, boost the gut health.
Here is the list of best probiotics to take with antibiotics.