Best Hair Growth Supplements for Better Hair Health
Hair Growth Supplements for Better Hair Health
Hair is the tissue which has the fastest growth rate than any other body tissue. They see an average growth rate of 0.5 to 1.7cms per month, however, this varies among each individual due to various factors such as genes, age, hormones, dietary pattern and gender. Good nutrition is among the prime pillars in maintaining good hair health. This is evident by the fact that several nutrient deficiencies in the body has direct implications in the quality of hair produced (for example, anemia. Many mineral of vitamin deficiencies or poor diet quality results in poor hair quality).
Hence, good healthy looking hair is a sign of good health and proper nutrition. Effects of short term nutrient deficiencies doesn’t manifest in hair health, only long standing deficiencies do. Hair gains its nutrients for growth and sustenance through blood circulating within the scalp. There are also other factors which have direct implications on hair health such as medications, alcohol intake, stress levels, chronic diseases, lifestyle pattern.
How can I make my hair grow super fast?
The hair has its roots within the hair follicle, which goes through the growth cycles. This growth cycles comprise of 3 stages, and after completion of each cycle, new hair strands growth takes place followed by shedding, and this continues. Every hair on the body is on its own stage of development through the growth cycle. Both macro- as well as micronutrients are supportive for hair growth. Several healthcare professionals have now turned their attention towards providing adequate nutrient supplementation for reversing hair issues rather than using androgen blockers [R].
An average urban individual’s daily dietary pattern definitely has several vital nutrients lacking in them since not one person includes all the major food groups comprising a balanced wholesome meal, which usually keeps nutrient deficiencies at bay. Hence, hair growth supplements often come handy in fixing hair issues in the long run, until nutrition is well modified under supervision.
However, using hair growth supplements can only be considered as a ‘’quick fix’’ option for dealing with hair issues. Nothing beats the permanent solution of switching to following a wholesome, nutrient packed diet regime for sustainable hair health.
Hair Growth Supplements Found in Market
It is necessary to choose the supplements suited for hair growth carefully since many of them have several side effects due to high dosage of nutraceuticals added. Most of these supplements contain isolated or complex formulations of vitamin & minerals which is best to induce healthy hair growth.
It is best to consult a healthcare professional before choosing to use any one of them and also making sure to check its ingredient list before selecting. Following are reviews of few of hair growth supplements available in the market regarding its contents and side effects, if any, documented.
What is the best supplement for hair growth?
Amway Nutrilite Biotin Cherry Plus
It contains a combination of various nutrients essential for hair growth such as biotin, collagen, L-Cysteine, Glycine, Vitamin C and horsetail herb and Grapeseed extracts. It is also to improve skin health along with hair health. L-cysteine helps in the production of keratin which is an essential hair protein. Grapeseed and horsetail herb extracts and vitamin C are powerful antioxidants. Customers have observed that hairfall is reduced by 50% upto 15 days to 1 month of use, improve in skin and nail texture and complexion. Cost is reasonable however, not suitable for vegans or vegetarians.
This supplement contains more number of amino acids and is enclosed in a gelatin capsule. Also contains vital B-complex vitamins which have a role to play in hair growth like vitamin B6, folic acid and inositol. Inositol with choline produces phospholipids which help in the protection of hair follicles. However, inositol and choline have side effects of dizziness, headache and fatigue. The product is expensive and customer reviews show that it has shown good results for some whereas for others there has been no improvement in hair growth at all. Not suitable for vegans or vegetarians.
Nature’s Bounty Keratin Formula
It contains unique Cynatine Keratine HNS complex, which it claims to promote brightness and lustre of hair. Along with this, it also fulfils the daily values of biotin, zinc, copper and vitamin B6, all of these nutrients are vital hair growth components. It tastes good and does show significant results in hair growth. Cost is reasonable but again not meant for vegans.
Zenith Nutrition HairFab
It contains most of the B-complex vitamins essential for hair growth along with PABA, MSM and other antioxidants (such as Vitamin E & C, zinc, selenium, copper). PABA (para-aminobenzoic acid) is essential for preventing premature hair greying as it restores the hair’s natural pigment. MSM (Methyl sulfonylmethane) provides sulphur which is a major component of hair protein keratin. Its quite expensive, though no off taste, in capsule form, and quite feasible for vegan or vegetarians.
Viviscal Extra Strength Hair Tablets
This supplement contains a marine complex called Amino Mar, which is fish protein, along with other essential nutrients such as biotin, iron, zinc, vitamin C and horsetail herb extract. Research studies have provided backing that this supplement prevent hair thinning and stimulates hair growth[R]. This is found to be very effective among customers against hair thinning and promotes existing hair growth. It also helps to gain thicker, longer and stronger hair. However, its quite expensive and may contain fish allergens.
HealthVit Haironic Woman
This product contains a trichologic complex which it claims to deliver the required nutrients into the hair roots through the blood stream. It is quite reasonable in cost, but however, customer reviews show that it shows average hair growth results only after prolonged use. Some have even observed no difference at all on prolonged use.
This supplement by Nutrova company contains several individual amino acids, essential hair growth vitamins & minerals along with evening primrose oil and green tea extract. Primrose oil is rich in omega-6 fatty acids which helps hair grow faster and strengthens hair by preventing breakage. Green tea extract has antioxidant EGCG which stimulate hair growth and also prevents dandruff. It has garnered good customer reviews for its significant results. The cost is quite reasonable, however, not meant for vegans and vegetarians.
GNC Ultra Nourish Hair
It contains approx. 1200 mcg of biotin quite more than other hair growth supplements, along with other essential vitamins and minerals for hair growth. The capsule size is big, but it does improves hair texture, hair volume and length of hair. Its expensive and suitable for vegans, vegetarians, however, its recommended not to take them along with other multivitamins or on empty stomach since they do cause nausea and headache.
- Rajput RJ. Controlled clinical trial for evaluation of hair growth with low dose cyclical nutrition therapy in men and women without the use of finasteride. Plast Aesthet Res 2017;4:161-73.
- G. A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair. Dermatology Research and Practice Volume 2015, Article ID 841570.
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